Tracks for the moments that matter
Short, guided sessions designed for everyday stressors. Choose your state, then build your ritual.
Focus Flow
From busy to clear. Train attention, soften distractions, and enter deep work.
3 / 8 / 15 min options
Settle and Soothe
Ease spirals of worry with gentle breath, grounding touch, and reframes.
3 / 8 / 15 min options
Sleep Deep
Wind down with slow breath, soft visualizations, and cozy sensory cues.
8 / 15 min options
Reset in 3
A quick, effective reboot for transitions and tough moments.
3 min options
Confidence Cue
Build steady self-belief with body-based anchors and affirming imagery.
3 / 8 Min Options
Pair with Tools for best results
Each track can be used alone or combined with our tactile tools—clay,
aromatherapy rollers, and hand cream—to deepen
the experience and create lasting sensory cues.
Start your Practice
Join our waitlist to get early access to all tracks and exclusive launch pricing.
Therapy you can feel. Sensory-powered practices for everyday wellness.
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