Tiny Rituals for
Big Feelings
Playful, sensory practices that help children regulate, focus, and feel safe—at home or in the classroom.
What Kids Learn
Calming breath, naming feelings, body-based anchors
What it Looks Like
Stories + clay play + gentle scent cues
Why it Works
Hands-on engagement keeps skills fun, repeatable, and memorable
When To Use
Mornings and Transitions
Homework and Tests
Overwhelm and Meltdown
Bedtime Routines
Tips for Parents and Educators
Short is powerful
3–8 minutes is enough to shift state. Don't feel pressure to complete longer sessions—small moments add up.
Make it Theirs
Let the child choose a scent or texture for ownership. When kids have agency, engagement increases.
Repeat to Remember
The more you pair the cue with calm, the faster it works. Consistency builds neural pathways.
Give Kids the Tools they Deserve
Empowering children with simple, joyful practices that build lifelong skills.
Therapy you can feel. Sensory-powered practices for everyday wellness.
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